Blue Cut Lenses: Do You Really Need Them?
Spending long hours on a laptop or phone? Learn what blue cut lenses do, who they help and how to choose them.
Phones, laptops and LED lights give off blue light. Long screen sessions can leave your eyes feeling tired and dry. Blue cut lenses filter part of this light and add a coating that reduces glare.
Who benefits most
- Office workers who spend 6+ hours a day on a computer
- Students attending online classes
- Anyone who uses their phone late at night
Zero power or with power?
You do not need a prescription to wear blue cut lenses. Choose Zero Power lenses if your vision is fine, or add blue cut to your Single Vision or Progressive lenses if you already wear glasses.
Healthy screen habits
- Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- Keep your screen at arm's length and slightly below eye level.
- Blink often and keep the room well lit.
Blue cut lenses make screen time more comfortable, but they are not a replacement for regular eye tests.
Need help choosing lenses?
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